Overwhelm and the Prioritisation Matrix

It’s so easy to find ourselves juggling multiple tasks and responsibilities, leading to a sense of overwhelm. The sheer volume of work projects, personal commitments, and breaking it all down to the common denominator can be daunting. This is where the Prioritisation Matrix can step in and bring order to chaos, and allow you to gain control.

Understanding Overwhelm

Overwhelm is a state of mental and emotional exhaustion caused by feeling unable to cope with the demands and pressures of life. It can manifest as a persistent feeling of being swamped, scattered, and unable to focus on specific tasks. When overwhelmed, we may struggle to make decisions, feel paralysed by the sheer volume of work, and experience a decline in productivity and overall well-being.


Enter the Prioritisation Matrix

The Prioritisation Matrix is a visual tool that helps us evaluate and prioritise tasks based on their urgency and importance. 

It provides a structured approach to making decisions...

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