Busy, Blurry and Burnt Out? Maybe It’s Time to Do Things Differently

Let’s call it out…

Most of us are juggling far more than we care to admit. Kids, work, parents, WhatsApp messages, emails, late-night worries, and endless mental to-do lists. And somehow, we still feel behind.

In recent coaching sessions and leadership trainings, I’ve noticed a recurring theme: everyone is busy being busy. But when we pause and unpack what’s really going on, we discover a different story. A story of overwhelm, lack of clarity, and the subtle emotional exhaustion that comes from constantly reacting without direction.

Sometimes we’re so caught up telling others how busy we are that we never actually get started on the thing we’re supposed to be doing.

Does this sound familiar?

The Trap of “Corporate ADHD”

I call it “corporate ADHD”. The modern workplace version of bouncing from one thing to the next, half-finishing everything, and wondering why nothing truly moves forward.

It’s not a clinical di...

It’s so easy to find ourselves juggling multiple tasks and responsibilities, leading to a sense of overwhelm. The sheer volume of work projects, personal commitments, and breaking it all down to the common denominator can be daunting. This is where the Prioritisation Matrix can step in and bring order to chaos, and allow you to gain control.

Understanding Overwhelm

Overwhelm is a state of mental and emotional exhaustion caused by feeling unable to cope with the demands and pressures of life. It can manifest as a persistent feeling of being swamped, scattered, and unable to focus on specific tasks. When overwhelmed, we may struggle to make decisions, feel paralysed by the sheer volume of work, and experience a decline in productivity and overall well-being.

Enter the Prioritisation Matrix

The Prioritisation Matrix is a visual tool that helps us evaluate and prioritise tasks based on their urgency and importance. 

It provides a structured approach to making decisions and allocati...