Goodbye 2019, we are about to part ways.
We are just about to wrap up a great year. 2019 has brought us new adventures, new memories and lots of lessons learnt. We would like to be thankful for everything we have lived this year. Everything we experienced was great learning to take us into 2020 and beyond. If we see everything as an experience, an opportunity for us to learn and remove the bias of it being good or bad, how much more powerful would that be?
Yet so many of us are worriers, and we take things so personally based on our own bias. Life moves quickly, and a lot of the time it may feel like we can barely keep up. Things sometimes don’t go our way, and we internalize those experiences and see them as negative.
The daily changes and sweeping calendars leave our heads buzzing with thoughts and feelings of concern on practically a minute-by-minute basis. Sometimes it’s the small day-to-day things like, “Did I remember to lock the door before I left the...