In our journey to achieve our goals and dreams, we often find ourselves facing the ultimate enemy of time: procrastination. It's that all-too-familiar feeling of putting off important tasks and allowing fear to hold us back from reaching our true potential.

While it's challenging to provide an exact figure, the costs of procrastination on individuals, teams and organisations can be substantial as it affects productivity and employee morale. On the bright side, each and every one of us has the ability to overcome procrastination and unlock the door to efficiency and success.

Procrastination is the act of delaying or postponing tasks that need to be accomplished or decisions that need to be made. It is a common phenomenon that affects individuals from all walks of life, irrespective of their aspirations or talents. It is crucial to recognise that procrastination is not a mere lack of motivation or laziness, but rather a complex interplay of psychological factors.

At the core of procra...